1.5 tablespoons flaxseed flour - 79
0.5 teaspoon psyllium husk powder - 5
1 teaspoon xanthan gum - 10
1.5 teaspoon coconut flour - 15
1/2 teaspoon avocado oil - 20
1/2 teaspoon apple cider vinegar
1/4 teaspoon baking powder
2 tablespoon water
Can add salt, herbs/spices for flavor.
129 calories
To make this bread more chewy like sourbread, eliminate xanthan gum and increase psyllium powder to 0.5 tablespoons. Cooking this version in the oven for 30-40 minutes instead of the microwave gives it a crusty exterior.